Change Begins Now.
AVAILABLE IN-PERSON OR VIA TELEHEALTH
Therapy can be a life-altering experience, leading to growth, self-determination, happiness and love. With the help of a qualified, licensed mental health professional, therapy can help you make sense of your decisions and find solace in your thoughts and behaviors.
HOW I CAN HELP YOU
Therapy for Anxiety
Anxiety can show up as racing thoughts, muscle tension, or an overwhelming sense of worry that doesn’t seem to quiet down. In therapy for anxiety, I help clients understand their patterns and learn practical tools to manage stress more effectively. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), psychodynamics, and grounding techniques, we work together to reduce overthinking and regain a sense of calm and control. Whether you experience generalized anxiety, panic attacks, or social anxiety, therapy can help you build confidence and emotional resilience — so you can move through life with greater ease and balance.
Therapy for Mood Swings
Frequent mood swings can leave you feeling frustrated, misunderstood, or out of control. Together, we’ll explore what triggers your emotional ups and downs — whether it’s stress, relationship issues, or underlying mood patterns. Through a combination of self-awareness, coping strategies, and emotional regulation techniques, therapy helps you create stability and inner peace. You’ll learn to identify early warning signs, communicate your needs, and develop greater consistency in how you respond to life’s challenges.
Relationship Counseling
Relationships can be deeply rewarding — but also complex. If you’re struggling with frequent conflict, emotional disconnection, or communication issues, relationship therapy can help. Together, we’ll identify unhealthy patterns, strengthen emotional understanding, and build healthier ways of relating. I offer a supportive and nonjudgmental space for individuals and couples to develop empathy, trust, and connection. You’ll learn how to express your needs clearly, listen more effectively, and rebuild closeness in your most important relationships.
Low self-esteem can affect every part of life — from relationships and work to the way you care for yourself. In therapy, we’ll uncover the roots of your self-doubt and help you build a healthier, more compassionate inner voice. Using evidence-based counseling techniques, I guide clients toward recognizing their strengths, setting boundaries, and developing self-acceptance. Over time, you’ll learn to challenge critical thoughts, increase confidence, and move toward a more empowered sense of self.
If you struggle with constant restlessness, impulsivity, or difficulty focusing, therapy can help you channel your energy more effectively. I work with clients who experience symptoms of ADHD or hyperactivity to develop strategies that improve attention, organization, and self-regulation. Through mindfulness, behavioral techniques, and structured planning, you’ll gain tools to manage your focus, follow through on goals, and feel more in control of your daily life.
Depression can make even small tasks feel overwhelming. You may feel hopeless, unmotivated, or emotionally drained — but you don’t have to face it alone. In depression therapy, we take time to understand your experience and develop a personalized plan to help you heal. I draw from CBT, Psychodynamic Psychotherapy, and acceptance-based strategies to help lift your mood and re-engage with life. Therapy can help you rebuild structure, rediscover meaning, and find renewed hope — one step at a time.
Anger itself isn’t a problem — it’s how we express it that matters. If your anger feels uncontrollable or leads to conflict, therapy can help you learn healthier ways to respond. We’ll explore what’s driving your anger and develop techniques for emotional regulation, communication, and problem-solving. Through anger management counseling, you’ll learn to pause, reflect, and express yourself calmly — improving your relationships and sense of control.
Good communication is essential for healthy relationships — yet it’s one of the most common struggles clients bring to therapy. In our sessions, we’ll focus on learning active listening, assertiveness, and emotional expression skills. You’ll gain insight into your communication patterns and learn practical tools to reduce misunderstandings and strengthen connection. Whether at home, at work, or with friends, improving communication helps create more understanding and peace in your daily life.
If you find it hard to concentrate, stay organized, or complete tasks, therapy can help you improve your focus and productivity. We’ll identify what’s getting in the way — such as stress, anxiety, or attention difficulties — and develop personalized strategies for managing them. Using mindfulness and behavioral techniques, I help clients strengthen attention, build consistency, and feel more grounded. Therapy for distractibility supports not only better focus but also improved confidence and follow-through.
Obsessive or intrusive thoughts can feel distressing and hard to control, often creating cycles of anxiety or repetitive behaviors. Therapy for obsessive thoughts focuses on breaking that cycle through understanding, awareness, and exposure. Together, we’ll work on reducing the power these thoughts hold, increasing tolerance for uncertainty, and helping you regain peace of mind. You’ll learn to approach your thoughts with less fear and more flexibility — opening the door to greater mental freedom.
CONTINUOUSLY IMPROVING FOR MY CLIENTS
